Save Your Life - How To Cut Sugar From Your Diet

Save Your Life - How To Cut Sugar From Your Diet new


Sugar is ever prevalent in our diets - ranging from high sugar content in processed food to fast foods. It can be a challenge to cut sugar from your diet, but the health benefits itself is worth the effort. When blood sugar levels are constantly high, the chance of getting diabetes is increased. Diabetes has its own complications which in turn affects our general health. Hence, this article will explore the age old question of how to cut sugar from your diet?

The first thing is to find out which food groups are healthy and which are less healthy. Armed with this knowledge, you can then make informed decisions for yourself. You can then draft up a menu of your own, to help plan your daily meals. Snacks can be planned too, just make sure they are low-fat, low in sugar content ie. dried or fresh fruit.

The next method to cut sugar from your diet is to have something to substitute sugar. These can be achieved by using food items such as spices. Some examples of spices that will do the trick are ginger, cloves, cinnamon, vanilla and many more. They can be used individually or as a mixture to give your food a revitalizing flavor.

The most popular method of reducing sugar intake would be the use of artificial sweeteners. There are many uses for these artificial sweeteners including for drinks, cooking, pickles and relishes. It is important to find the right recipe for using the artificial sweeteners to ensure optimum taste.
Furthermore, snacking is a habit that unknowingly increases your daily sugar intake as well. 

Substituting regular chips and dips with toast and sugar-free jam can help to lower sugar intake. Fresh fruits are also good methods of snacking as they are refreshing and healthy too.

Sugary foods tend to have more calories in it than what you need. Eating a lot of them will mean that you might gain weight. There is a higher risk of certain medical conditions such as diabetes when you are overweight, hence try to curb eating too much sugary foods. The right type of food also helps to prevent tooth decay and keeps you healthy.

Cutting sugar from your diet helps in many ways. Keeping sugar intake to the minimum amount needed by the body to function helps to maintain one?s health, both physically and emotionally. However, for a normal healthy person it is vital to have some level of sugar to help maintain normal bodily functions. Everything in moderation is the golden rule to stick by.

Lastly, a way to curb sugar intake is by limiting the serving portions of snacks and sweet sugary food. Products which come in single served have been designed to help with this issue. Ice cream, brownies and cakes can be enjoyed in small quantities, but rarely in high amounts due to the long term health risk involved. Therefore, it is a good practice to take note of your food habits and stick to a plan to help cut sugar from your diet. Visit  for more relevant information about low sugar diet.

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